Creating Motivation To Kick The Smoking Habit
There are two states of mind that must be satisfied before a smoker will freely stop smoking. These essentials are called “Desire,” and “Decision.”
DESIRE: A want,Creating Motivation To Kick The Smoking Habit Articles crave or a wish for
DECISION: Making up of one’s mind / a verdict or judgment
In order to stop smoking, you must have a DESIRE to stop. You probably want to stop smoking, at least some part of you does, or you wouldn’t be reading this article.
In addition, in order to stop smoking, you have to DECIDE to quit. Since you haven’t kicked the smoking addiction, it simply means that you have not DECIDED to quit smoking yet.
So what you need is to feel a strong provocation to make a “DECISION” to quit smoking.
MOTIVATION, we all want to have it. The source of each of our motivations is what we believe. Think about it, if you didn’t have a belief that you could be hurt if you stepped in front of a moving freight train, then you would not feel motivated to be alert. If you did not believe that the gnawing feeling in your stomach meant that you were hungry, you would not feel motivated to eat.
When it comes to giving up an addiction to smoking cigarettes, people need to feel a tremendous amount of motivation to make the DECISION to give up cigarettes. Motivation is based on the ideas that we believe. So you will need to DECIDE which ideas would motivate you if you believed them. Because when you feel a great deal of motivation, you will stop smoking.
Thanks to NLP (Neuro-Linguistic Programming) and hypnosis for motivation, it is much easier to learn how to believe these new ideas than you think it is. However, you don’t believe the ideas that will motivate you to stop smoking at this point in time, or you would have already quit smoking cigarettes.
For the purpose of this discussion, we need to define a few words.
DOUBT: Uncertain/distrustful/dubious – “maybe it’s this way, and maybe it isn’t.”
BELIEF: Trust/faith/tenet – A state of mind free of all doubt. In other words, belief means, “this is the way that it is.”
HIGHLY VALUED CRITERIA: What is most important to you, as an individual.
When you totally believe that if you continue to smoke cigarettes your highly valued criterion is jeopardized, you will feel the motivation that you need to stop smoking cigarettes. We call this a negative motivator, because it is a belief that motivates by giving you awful feelings. Negative motivators are great for getting you to make decisions.
When you believe that if you do quit smoking, that which is most important to you will become enhanced, then you will also feel the motivation that you require to stop smoking. This is a positive motivator, because it motivates you by promising good feelings if you quit smoking.
The first chore is for you to DECIDE what the https://lifeandyou.nl/ most vital aspects of your life happen to be. Your most highly valued criteria are usually things that you can’t see. For example: Money would not be highly valued criteria, but the freedom, fun, or security that money can purchase would be. Write your list of highly valued criteria down on a piece of paper.
Next you need to conclude what you will need to believe to feel motivated to quit. Here is the good news, sort of: Logic has nothing to do with belief. Things don’t have to be logical for you to believe them. As a matter of fact, they rarely are. So don’t worry about logic!
The format for your negative motivator beliefs will be: “I believe that if I continue to smoke cigarettes, something shocking will happen to my most highly valued criteria.”
Make sure that you frame your motivators in the positive. In other words, always state what you want or what will happen. You should never state what will not happen. Eliminate the “not” word from the beliefs.
In this example we will say that your children’s health and welfare are your most highly valued criteria.
